- Suitable for all levels
It doesn’t matter if you’re an Olympic athlete or just venturing into fitness; TRX Exercise suspension training is beneficial for all levels of athlete. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.
Just two adjustable bands provide a comprehensive workout to every single muscle in your body. You can transport them easily and set up the TRX suspension system anywhere…. Gym, at home or even on a holiday.
- Improve cardio and strength
TRX suspension workouts will not only improve your muscle strength but also work your cardiovascular system. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.
- Help achieve any goal
Because of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.
- Engages the whole body
The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.
- Low impact nature
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing an injury.
- It’s different
Sometimes the monotony of doing the same workouts or using the same equipment can be tedious, and we can often struggle to keep motivated with our fitness programmes. TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again.
By combining TRX suspension training with other activities, you will be able to get a great workout in a fun and new way.
Sports Biomechanist, Sports Performance Enhancement Specialist