Treadmills and elliptical trainers are two of the most popular pieces of exercise equipment and are excellent for getting an aerobic workout indoors. When you compare treadmill vs elliptical trainer, you will realize that elliptical has come to the limelight fairly recently, whereas treadmills have been around much longer. Consequently, treadmills are more well-known and more commonplace. However, before you go and buy that treadmill, give a glance to elliptical too.

A quick comparison:

You can’t help but notice that the elliptical trainer offers a low impact workout, which may appeal to people who need a gentler workout because of over-weight issues. The treadmill even though offers more impact helps strengthen the bones.

A treadmill provides better training experience for a serious runner than an elliptical trainer. If you are training for a marathon and you don’t want to go outdoors too often during the extreme climates, you are certainly better off with a quality treadmill.

From a brisk walk to an uphill sprint, treadmills offer a wide range of options in terms of speed, incline, and multiple training programs. The treadmill is familiar and emulates natural movement for walking, jogging, or sprinting. Propelling your body weight requires substantial effort. As a result, your body will burn calories at a higher rate. Contrary to popular belief, running and walking can help strengthen your bones and muscles.

If you are looking for a quality cardiovascular workout with the maximum amount of efficiency, the elliptical is an excellent choice. Most elliptical trainers give you a total body workout if you have dual action handlebars for your arms and foot pedals for your legs. What is even more interesting, according to recent studies, is that the low impact on the joints allows the user to burn roughly the same number of calories as treadmills with the impression of putting lesser effort.

By Y. Ramakrishna, Sports Biomechanist, Sports Performance Enhancement Specialist